Counselling Psychologist and Placement Coordinator at the University of Ghana Careers and Counselling Directorate, Edwina Painstill, has urged newly admitted Senior High School (SHS) students to open up about their mental health challenges as they begin a new phase of their academic journey.
Speaking on Campus Exclusive, Painstill encouraged SHS freshers to express their struggles with stress, anxiety, and uncertainties that may arise.
“You are in secondary school now, so enjoy the process,” she said. “Learn from the new environment. Make new friends, meet new people, and try to understand whatever you are being taught. If you feel you are not understanding what’s happening, speak to your teachers, your headmaster, or headmistress—they are there to help and assist you. If you ever feel lonely, talk to someone. There are people available to support and help you.”
Painstill noted that many students entering secondary school experience emotional pressure and academic stress due to the transition from basic school. She added that strong peer support and involvement in extracurricular activities can help freshers adjust both academically and socially while boosting their confidence.
“Make good friends who will help you academically and socially, not those who will lead you astray,” she advised. “When there are sporting activities, take advantage of them. If there are clubs on campus, join them—it helps you socialise beyond academics and can reduce your stress levels.”
She emphasised that mental health is just as important as academic success, adding that students who learn to communicate openly and participate actively in school life are better equipped to thrive both personally and academically.
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Story by Bryan Denzel Aryeetey | univers.ug.edu.gh
Edited by Gabriel Tecco Mensah
