The surprising benefits of early morning runs

Kelly Adjetey Boye
Kelly Adjetey Boye
3 Min Read

Early morning runs have become a popular trend among fitness enthusiasts and athletes.

While it may seem daunting to wake up before the sun rises, there are numerous benefits to starting your day with a run.

Here are some of the surprising benefits of early morning runs:

1. Boosts Energy Levels

Starting your day with a run can help boost your energy levels and leave you feeling more alert and focused throughout the day.

This is because exercise releases endorphins, which are natural mood boosters that can help reduce feelings of stress and anxiety.

2. Improves Sleep Quality

Studies have shown that regular exercise can help improve sleep quality, and running in the morning can be particularly effective.

This is because running helps regulate your body’s natural sleep-wake cycle, making it easier to fall asleep at night and wake up feeling refreshed in the morning.

3. Increases Productivity

Starting your day with a run can help increase your productivity and focus throughout the day.

Exercise has been shown to improve cognitive function, including memory, attention, and decision-making skills.

4. Burns More Fat

Running in the morning on an empty stomach can help your body burn more fat for fuel.

This is because your body has been fasting overnight, so it will turn to stored fat for energy during your run.

5. Reduces Risk of Chronic Diseases

Regular exercise, including running, has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Starting your day with a run can help you get closer to meeting the recommended 150 minutes of moderate-intensity exercise per week.

6. Provides Time for Reflection

Running in the morning can provide a peaceful and quiet time for reflection and contemplation.

This can help reduce stress and anxiety and promote a more positive outlook on the day ahead.

Starting your day with a run can provide numerous benefits for both your physical and mental health.

So next time you’re debating hitting snooze or lacing up your running shoes, remember the surprising benefits of an early morning run.

Article by: Kelly Adjetey Boye |

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